Low bone mass and a decline in bone microarchitecture are osteoporosis indicators. Osteoporosis results in bone fragility and fracture. Bone is a living tissue that constantly degrades and rebuilds. Fortunately, eating soy products lowers the risk of osteoporosis.
Soy products and isoflavone supplementation effectively prevent osteoporosis and bone loss. According to studies, women who consumed more soy had a lower prevalence of osteoporosis in Asian nations, where soy products are a common part of the diet.
In addition to soy products being a good source of protein, these nutrients are essential for bone health.
Why Consume Soy Products?
It’s simple to overlook how reliant we are on our bones, but anyone who has ever had a fracture understands. Osteoporosis results from bones weakening over time due to bone breakdown that outpaces bone synthesis.
Therefore, healthy soy nutrition and regular exercise are required to lower the incidence of osteoporosis. Consuming soy products helps to reduce osteoporosis and bone deterioration.
Regardless of age, maintaining or restoring bone health is never too late. Thus, if you want to lower your risk of osteoporosis, which causes bone fractures, you need to consume the right amount of soy products.
Below are some of the ways how consumption of soy products may reduce the risk of osteoporosis:
How Consuming Soy Products Reduces the Risk of Osteoporosis?
1. Soy Products Contains Nutrients That Reduce the Risks of Osteoporosis
Products made from soy lower osteoporosis risk that results in weak bones. Tofu or soy oil includes isoflavones and calcium that lower the incidence of osteoporosis. Soy foods are generally high in calcium, an essential component in helping reduce the risk of osteoporosis.
The calcium in soy products increases the mineral density of bones. Furthermore, soy foods also contain healthy levels of magnesium and boron. Magnesium helps boost bone health because it helps to firm the bones and make them stronger. Boron is helpful because it reduces osteoporosis and increases bone density.
To obtain the calcium essential for lowering osteoporosis, consume one tablespoon of soy oil daily. Additionally, soy products like soy oil have vitamin K necessary for regulating the metabolism of bones.
Tofu and soy oil include vitamin K and calcium, which also trigger the synthesis of specific proteins required for maintaining bone mass. In addition, soy oil provides a strong barrier against osteoporosis brought on by aging because of the calcium and polyunsaturated fats it contains.
2. Soy Products Increase Bone Density
Diets high in isoflavones from soy can help lower the risk of osteoporosis. According to studies, soy products are said to improve the density of bones and promote bone health in older women. This is good news since it provides more ways to lower the risk of osteoporosis.
The isoflavone content of soy is very high. Isoflavones in soy products can bind to the body’s estrogen receptors and have a weakly estrogenic or anti-estrogenic effect. The risk of osteoporosis, which results in brittle bones, is decreased by consuming soy products with isoflavones. Tofu and soybeans are the best soy products for reducing osteoporosis and boosting bone density.
3. Soy Products Has Vitamin D to Reduce Risks of Osteoporosis
Vitamin D is crucial in lowering the risk of osteoporosis. Because soy contains vitamin D, consuming soy products reduces the chance of developing osteoporosis. By facilitating the body’s absorption of calcium and supporting the muscles required to prevent falls, it contributes to bone health.
Both adults and children require vitamin D to maintain healthy and strong bones. Children need it to develop strong bones. 4,000 IU of vitamin D daily is the acceptable top level for most adults. Consuming soy products, such as soy milk which is high in vitamin D, is essential for preventing osteoporosis.
In addition to soy milk, you can add vitamin D to soy-based tofu. Depending on the volume, soy milk contains varying amounts of vitamin D. A cup (239ml) has between 100 and 119 IU of vitamin D.
Getting all the vitamin D you require from food alone is challenging. So, drink the recommended soy milk to lower your osteoporosis risk. Soy milk consumption will enhance bone health if you have underlying issues.
4. Soy Products Have Proteins That Give Bone Structure
Since soy products contain proteins, consuming them is advantageous since they lower osteoporosis risk. This is because proteins included in soy products are what give bones their structure.
Keep your protein intake from soy products within the advised range. It is typical for people’s protein intake to decline as they age. To prevent osteoporosis, you can still consume proteins through soy products even when old.
Every meal should contain at least 15 grams of protein. Products made from soy, such as soy milk, tofu, and oil, are clear sources of proteins that lower the risk of osteoporosis.
Your entire body, including the bones in your spine, needs nourishment to develop and maintain strength throughout your lifetime. The best way to nourish your bones is to eat a balanced diet with soy products high in calcium, vitamin D, and magnesium.
Products made from soy can prevent severe spinal issues, including osteoporosis and fractures. Osteoporosis can develop from insufficient soy product consumption. Women experience more menopause as they live longer, accompanied by several estrogen-related diseases like osteoporosis.
You can therefore consume soy products to strengthen your bones, enhance your metabolic process and lower your risk of osteoporosis.