Hypnosis or hypnotherapy is a state of deep relaxation and focused relaxation induced to quiet the conscious mind. A hypnotherapy service can include light trances, enough to encourage behavioral changes, anxiety relief, and other health benefits. Here are some insights to help you determine if you’re a good fit for hypnotherapy:
You Have Qualities of a Hypnotherapy Candidate
Hypnotherapy can work on anyone with a willingness to be hypnotized. Some people are easily hypnotized, while others may need more time or extra preparation. The best candidates for hypnotherapy are of average or above-average intelligence with good mental health. Top candidates have the ability to focus on the task at hand and have a good imagination. Hypnotherapy candidates should also be self-motivated and open to the healing potential of hypnotherapy.
Candidates looking to benefit from hypnotherapy should clear out any pre-conceived notions or misconceptions they may have and open themselves to learn about the true potential of hypnosis. Hypnotherapy is a mind-body medicine guided by a trained, certified hypnotist. The hypnotist helps you tap into the part of the brain carrying your thoughts, beliefs, emotions, sensations, perceptions, memory, and behavior.
You Have Goals Hypnotherapy Can Achieve
Hypnotherapy is a form of hypnosis carried out in a therapy setting. The practice wields intense levels of concentration, allowing you to block out distractions. In this state of concentration, you’ll be more open to guided suggestions that can spur habit modification. Professional hypnotists use hypnotherapy for various treatments including relieving symptoms of anxiety, attention, and sleep disorders. It can be used to encourage lifestyle changes if an individual is looking to stop smoking or lose weight. Hypnotherapy can also be used in group therapy settings.
If you have a negative habit that you wish to change, hypnotherapy with an experienced hypnotist who specializes in utilizing the healing and transforming powers of hypnosis can help. The therapy can help you improve confidence, overcome fear, and remove unwanted habits. Certified hypnotists can schedule personalized hypnotherapy sessions in person or virtually so you can participate from the comfort of your home.
You Have a Good Rapport With the Hypnotist
A good rapport with a hypnotist is required for you to be able to relax and trust the therapy process. You may struggle to relax if you dislike or don’t trust the practitioner. Hypnotherapy requires that you release control and open your mind to positive suggestions, so a bad rapport with the hypnotist will create tension and heighten your conscious mind, making it difficult to focus.
You should ask the hypnotist any questions before the therapy begins to clear any doubts and concerns so you can focus on the experience. If you are still unable to yield control during in-person hypnotherapy sessions, try scheduling a virtual hypnotherapy appointment. If you are willing to find a way to be comfortable and open to the potential healing and changing powers of hypnosis, you may a good candidate for hypnotherapy.
You Have the Right Background for Hypnotherapy
People who can mentally visualize, meditate, remember their dreams vividly, or have an inner hearing/sensing ability are the perfect candidates for hypnotherapy. People in creative occupations working with art, nature, people, imagery, and music are usually more open to hypnosis. Those with psychic abilities and backgrounds in spiritual practice, yoga, and other inner guidance techniques are also a good match for hypnotherapy service.
People who are considered “cerebral” may have a difficult time with hypnotherapy. These people tend to rationalize their emotions, can’t remember their dreams, and may be unable have deep sensory experiences. People who work in logical occupations like banking, computer programing, and mathematics, where they interact primarily with numbers, language, and symbols may also have difficulty with hypnotherapy. Such people have a more activated neocortex and a “left brain” personality that focuses on facts and linear thinking.
Finding Professional Hypnotherapy Service
Hypnotherapy can help remove negative habits, behavior patterns, thoughts, and emotions, allowing you to achieve a higher quality of life. Find an experienced hypnotherapy service that can provide the full healing potential of the practice. Work with reputable practitioners who have a clean track record and happy clients. Make sure your hypnotist is certified and offers services that align with your goals.